Ingredients
The first step in making spaghetti sauce from canned tomatoes is gathering the necessary ingredients. Most sauces will begin with a can of whole peeled tomatoes (28 ounces), garlic (3 cloves), olive oil (2 tablespoons), dried oregano (1 teaspoon), sugar (1 teaspoon), and salt (1/2 teaspoon). In addition to these ingredients, many people like to add fresh basil for an added zing, as well as Parmesan cheese and freshly grated black pepper.
Preparing the Tomatoes
Once these ingredients are gathered, start by pouring the tomatoes into a food processor or blender and blending until they are smooth. Depending on the consistency desired, either more chunks of tomatoes or fewer can be added. Additionally, some people prefer to use canned crushed or diced tomatoes, in which case the tomatoes can be added directly to the pan without needing to be blended first.
Preparing the Sauce
Next, heat the olive oil in a large skillet or pot over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Add the blended tomatoes, oregano, sugar, and salt and stir to combine. Simmer for 15-20 minutes, stirring occasionally, then add the fresh basil, Parmesan cheese, and black pepper. Stir to combine and continue to simmer for an additional 10-15 minutes.
Serving Suggestions
Once the sauce has finished simmering, it is ready to serve. Depending on preference, this sauce can be served over spaghetti, penne, or other types of pasta. Alternatively, it can be served over vegetables such as zucchini or eggplant. Additionally, this sauce can be used in other dishes such as lasagna or a veggie pizza.
Special Tips
On its own, this canned tomato sauce is quite simple and straightforward; however, there are many variations that can be used to give the sauce a unique and delicious taste. For example, adding some red pepper flakes can give the sauce a nice kick without being too spicy. Additionally, adding some white wine or a splash of balsamic vinegar can add a nice depth of flavor. For a creamier sauce, some cream or cream cheese can be added. Other tasty additions include olives, mushrooms, or red onion.
Nutritional Information
This canned tomato sauce is a great way to add flavor to any dish without loading up on calories and fat. According to the USDA, one serving of this recipe contains approximately 81 calories, 4 grams of fat, 12 grams of carbohydrates, and 2 grams of protein. Furthermore, it is also a good source of iron, potassium, and vitamin A.
A Delicious Alternative to Pre-Made Sauces
Making spaghetti sauce from canned tomatoes is a great option for those looking for a quick and easy sauce. Not only is it incredibly simple to make, but it is also packed with flavor and nutrition. Furthermore, it provides an alternative to pre-made sauces, which can be loaded with excess sodium and sugar. Making your own sauce puts you in control of what ingredients are going into your meal, ensuring a healthy and delicious dish every time.
Preparing Ahead of Time
This canned tomato sauce can easily be prepared ahead of time and stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months, making it a great option for meal prep or when needing a meal in a hurry. Re-heating is easy and can be done either on the stove-top or in the microwave.
Infusing Extra Flavors
While this canned tomato sauce does have a great flavor on its own, some people may want to add more flavor to the dish. One way to do this is by adding some sautéed vegetables such as onions, peppers, and mushrooms. Herbs and spices can also be added, such as chili flakes, basil, oregano, parsley, cumin, and more. For a creamier sauce, some ricotta cheese can be stirred in at the end, adding an extra layer of flavor and creaminess. Additionally, for a more hearty sauce, some cooked sausage or ground beef can be added.
The Best Way to Use Canned Tomatoes for Spaghetti Sauce
When using canned tomatoes to make spaghetti sauce, it is best to use fresh tomatoes rather than canned ones. This is because the canned tomatoes have already been cooked and don’t have the same fresh flavor and texture. If fresh tomatoes are not available, however, canned tomatoes can be used. Make sure to choose tomatoes with ‘no-added-salt’ for the best flavor. Additionally, look for cans labeled ‘whole peeled’ tomatoes, as these are some of the most flavorful.
Health Benefits of Using Canned Tomatoes for Spaghetti Sauce
In addition to being a quick and convenient way to make spaghetti sauce, using canned tomatoes is also a great way to get in some extra nutrition. Canned tomatoes are a good source of vitamins C, E, and K, as well as several other minerals. In addition, they are high in lycopene, an important antioxidant. Studies have shown that consuming foods high in lycopene can reduce the risk of cancer and help to improve heart health. Lastly, canned tomatoes are a great source of dietary fiber, making them a heart-healthy and nutritious option.
Serving and Storing
Once the canned tomato sauce is finished cooking, it is ready to be served. This sauce can be served over spaghetti or other types of pasta, vegetables, and more. Leftover sauce can be stored in the refrigerator for up to 5 days or can be frozen for up to 3 months. Re-heating is easy and can be done in the microwave or on the stove.
Conclusion
Making spaghetti sauce from canned tomatoes is an easy and delicious way to create a flavorful dish in no time. With just a few pantry staples, you can whip up a nutritious and tasty sauce that is sure to please your whole family. Give this recipe a try the next time you’re looking for a quick and tasty meal!
