Blanching is a process of quickly boiling vegetables in order to preserve them. Blanching kale is especially important if you are planning on freezing it to eat at a later date. This article will highlight how to blanch kale to freeze, and discuss some of the benefits of freezing kale.
Before you can blanch kale, it must be prepped by being washed and chopped. Do not blanch whole leaves – as this takes too long, and will not preserve the kale as well. Once it is prepped, place the chopped kale in boiling water and keep it boiling for two to three minutes, then quickly put the kale in ice-cold water for the same time.
The reason blanching is so important is because it prevents the enzymes found in the plant from breaking down the kale and ruining its nutrition. It also keeps the kale from turning brown and keeps it from getting an off-taste. Blanching can also prevent bacteria, enzymes, and fungi from growing on the kale.
Once the blanching process is finished, the kale must be dried completely and stored in an airtight container, preferably covered in airtight wrap, before putting it in the freezer. Freezing the kale in this way will keep it good for up to eight months.
There are many benefits to freezing kale. It is much faster and easier to use when it is frozen, as it can just be taken out of the freezer and added directly into a dish. Freezing kale can also be much cheaper than buying fresh kale from the store – as it does not need to be purchased often. Lastly, freezing kale helps to make it last longer, locking in the freshness and nutrition.
The Benefits of Blanching Kale
The blanching process is important for preserving the nutrition and flavor of kale for freezing. Blanching prevents the enzymes in the plant from breaking down the kale, which can cause it to become limp and lose its bright color. It also helps to destroy bacteria, enzymes, and fungi that may be on the kale. Blanching helps to preserve the nutrition and flavor of the kale that would otherwise be lost. Overall, it helps to ensure that the frozen kale is just as tasty and nutritious as when it was fresh.
Tips For Successfully Blanching Kale
There are several tips to keep in mind for successful blanching of kale if you are planning on freezing it. First, make sure to chop the kale before blanching. Whole leaves will take too long to blanch and will not preserve the kale as well. Second, make sure to only blanch the kale for two to three minutes, and then place it in cold ice-water for the same amount of time. Finally, make sure that the kale is dried completely before putting it in a freezer safe container.
Making the Most of Blanching Kale
Once you have successfully blanched and frozen your kale, you should be able to use it for 8 months. To make the most of your frozen kale it is important to label the container with the date it was blanched. This will help to ensure that you are using the freshest kale possible. Additionally, it is important to remember to only take out what you need for a dish, and to never refreeze it.
Cooking With Frozen Kale
Frozen kale is a very versatile ingredient. It can be used in thousands of recipes such as soups, casseroles, salads, smoothies, and much more. It can also be added to stir-fries, omelets, and burritos. The possibilities are endless. Additionally, frozen kale can be used as a direct substitute for fresh kale in many recipes, and it does not need to be thawed before using.
Health Benefits of Kale
Kale is an incredibly nutritious vegetable that is packed with essential vitamins and minerals. It is a great source of vitamin A, vitamin C, and other antioxidants. It also contains high amounts of fiber and calcium, making it a great food for promoting bone and heart health. Kale also contains cancer-fighting properties, and is known to help stimulate the immune system. It is also low in calories, making it a great addition to any diet.
In Conclusion
Blanching kale and freezing it is a great way to store kale and keep it fresh for longer. It is also a great way to get the most out of the nutrition and flavor of kale. By following the steps outlined in this article, you should be able to successfully blanch and freeze kale to enjoy at a later date. Whether you use it for soups, salads, or smoothies, frozen kale is a great addition to many dishes.
