Do Kale Chips Keep

Kale Chips Nutrition Content

Kale chips are becoming increasingly popular with people looking for quick and easy snack options. These chips are made from dried, whole kale leaves that have been coated with oil, baked and seasoned with spices. They are crunchy and flavorful, but do kale chips keep you healthy? Let’s take a look at some of the nutritional content of these chips so you can make an informed decision.
Kale chips are often marketed as a healthier alternative to potato chips or other processed snack foods, but even if you’re trying to eat healthily, it’s important to know what nutrition you’re getting from the food you’re eating. Kale chips are packed with vitamins and minerals. A single one ounce serving of kale chips provides nearly 50 percent of the recommended daily dosage of vitamin A and 33 percent of the recommended daily intake of vitamin C. It also contains high levels of iron, calcium, magnesium, potassium and phosphorus.

Kale Chips and Weight Loss

One of the primary benefits of kale chips is that they are low in calories and fat, making it easier for those trying to lose to maintain their weight. A single one ounce serving of kale chips has only a hundred calories and three grams of fat in it, making it an ideal choice for those on a diet. Furthermore, kale chips are high in fiber, which helps keep you feeling full longer and can thus help prevent overeating.

Kale Chips and Allergies

Due to their low fat and calorie content, kale chips may be beneficial for those with certain food allergies or intolerances. The oil used to prepare kale chips is typically derived from sunflower, flaxseed, or another plant-based source, meaning it is free of dairy, gluten, and other common allergens. Furthermore, the spices used for seasoning are usually salt-free, so even those who have to watch their sodium intake may enjoy kale chips.

Kale Chips Effects on Blood Sugar Levels

Kale chips may also be beneficial for those managing their blood sugar levels. The fiber content of these chips, in combination with their low glycemic index, helps to slow the absorption of glucose into the bloodstream. This means that the energy provided by kale chips is released slowly over time, providing sustained energy instead of a sudden spike in blood sugar.

Kale Chips Cons

Unfortunately, there are some downsides to kale chips. The chips are often highly processed and are therefore not a good source of many essential nutrients. Furthermore, most of the kale chips sold in stores are made with unhealthy flavorings and additives, such as monosodium glutamate (MSG) and other preservatives. It is also important to be aware of servings sizes, as most of the kale chips on the market are highly caloric and may result in weight gain if consumed in excess.

Expert Perspectives on Kale Chips

Experts agree that kale chips may be beneficial for those looking to lose weight and improve their health. According to Dr. Andrew Weil, a professor of integrative medicine at the University of Arizona, “Kale chips are a healthful snack choice compared to potato chips and other processed snack foods.” However, he stresses the importance of checking the labels for added ingredients, as well as paying attention to serving sizes.

Kale Chips and Climate Change

The production of kale chips has an environmental impact and may even contribute to Climate Change. The production of kale chips involves the use of energy for dehydrating the kale leaves, as well as the transport of the ingredients, and packaging of the final product. Furthermore, some varieties are cooked in oil, which contains high levels of greenhouse gases.

Healthy Alternatives to Kale Chips

Rather than depending on kale chips for a healthy snack, some healthier alternatives include whole fruits and vegetables, raw nuts and seeds, and whole-grain crackers. These foods are typically much lower in calories and contain fewer processed ingredients than kale chips, making them a better choice for those looking to lose weight.

Preparing and Storing Kale Chips

The best way to ensure that you are getting the maximum nutrition from your kale chips is to prepare them yourself. While it is possible to purchase pre-made chips in stores, it’s usually much healthier to make them yourself. This way, you can control the ingredients and ensure they are fresh. Additionally, homemade chips can be stored in an airtight container in the refrigerator for up to two weeks.


Kale chips are becoming increasingly popular, and with good reason. They are low in calories and fat, and can be an excellent source of vitamins and minerals. While they are not necessarily “healthy,” they can be an excellent choice for those looking for a quick and tasty snack option. However, it is important to pay attention to the ingredients and serving sizes, as well as opt for healthier alternatives when possible. Additionally, homemade chips can be healthier and more cost effective than pre-made packages.

Anna Perry

Anna T. Perry is a health and wellness writer who specializes in nutrition and vegetable-based diets. She is passionate about helping people make informed decisions about their health by providing comprehensive, research-based information. In her free time, Anna enjoys cooking delicious vegetable-based meals.

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