Do Kale Chips Have Any Nutritional Value?
In the past few years, there has been a sweeping increase in the popularity of kale chips. Women’s Health Magazine went so far as to claim that kale chips were “the new popcorn” as they provide a satisfying crunchy snack that can help satisfy hunger pangs without being as outwardly unhealthy as many other easy snacks. But what’s most important is the nutritional qualities of this chip. Dr. Francine Kaufman, Chief Medical Officer for Diet.com states “If you are trying to make a switch from unhealthy snacks to a healthier one, you will certainly choose something with better nutritional values than what you were eating.” So, what are the nutritional values associated with kale chips?
Nutritionists are quick to point out that kale chips have fewer calories, fat, and carbs than other snacks that are commonly found in the chip aisle such as potato chips. They are also high in fiber and protein, an important nutrient that can help keep you feeling fuller longer and improve your overall diet. According to Kristin Kirkpatrick, RD, LD, an American dietitian and health and wellness expert, kale chips are “also very high in Vitamin K, fiber, and folate.” So kale chips can be a healthier snack than traditional options.
However, there are some important factors to consider when it comes to the nutritional benefits of kale chips. For one, not all kale chips are created equal. While some brands boast that their chips are made with only fresh kale and other clean ingredients, not all are. Many manufacturers add high quantities of salt, artificial flavors, and unhealthy fats which can negate to nutritional benefits of the chips. Additionally, it is important to consider that many kale chips are fried in oil; this can limit the amount of antioxidants and other healthy properties in the chips.
Despite these drawbacks, there is no denying that kale chips have the potential to be a healthier alternative to traditional snack options. As long as you’re mindful of what kind of chips you’re purchasing, you can enjoy your snack without putting your health at risk.
Are Kale Chips Nutritious?
When it comes to nutrition, there are many benefits of incorporating kale chips into your diet. The root vegetable itself is packed with essential vitamins and minerals needed for good health. Additionally, kale chips can contain greater amounts of vitamins A, C, and K than regular chips. As Kirkpatrick stated “Kale also contains bioactive compounds, such as carotenoids, flavonoids, and sulfurophanes, which may have various health benefits,” making them a highly nutritious snack.
Not only do kale chips offer nutritional benefits, but they are also a relatively low-calorie snack. A single serving of kale chips is much lower in calories than traditional potato chips. Additionally, some brands offer different flavors or healthier oil-based options which make them a great alternative to traditional snacks without the guilt.
So, if you’re looking for a healthier and guilt-free way to snack, kale chips might just be your answer.
Should You Replace Traditional Chips With Kale Chips?
Despite having some nutritional potential, kale chips should not be completely replacing traditional chips. While it’s true that kale chips are comparatively nutritious, they fall under the umbrella of processed foods. Many store-bought chips are filled with excess salt, unhealthy fats, and artificial flavors that can significantly reduce their nutritional value. Furthermore, many chips are often fried in oil, thus, making them even less health-friendly. The healthiest option is always whole food snacks, such as fresh vegetables, fruit, and nuts.
When it comes down to it, you should approach chips with moderation, regardless of whether they are made from kale or potatoes. It is also important to pay attention to the ingredients and nutritional facts on the label to make sure you’re making the best choices for your health.
What Are The Different Kale Chips Flavors?
Although kale chips lack the array of flavors one would find in potato chips, there are still plenty of options available. For those who prefer something savory, popular choices include sea salt, parmesan, garlic, and onions. Meanwhile, if you’re looking for something a bit more exotic, manufacturers offer flavors like garlic parmesan, chile lime, and onion & herb. Those with a sweet tooth can also find flavors like honey, coconut curry, and mango habanero. You can even find vegan-friendly and gluten-free options.
When it comes to kale chips, it is important to remember that different brands offer different flavors and nutritional benefits. Be sure to check the labels and see what ingredients they are actually using to make sure you’re getting the most out of your snack.
What Are The Different Ways To Make Kale Chips?
Kale chips can be made a few different ways. The most classic way is to bake them in the oven. Start by preheating the oven to 350 degrees Fahrenheit, and while it is doing so, wash off 2-3 bunches of kale and let it sit to dry. Tear the kale into small pieces and lay them out on a baking tray. Season with a pinch of salt and olive oil and bake for 8-10 minutes or until the chips become crispy. Be sure to give the chips a couple stirs in between to ensure that they cook evenly.
You can also make kale chips in a microwave. Start by washing and drying the leaves, and then cut into bit-sized pieces. Place the leaves on a parchment-lined plate and spread out. Sprinkle with a light layer of salt and microwave for 2-3 minutes. Be sure to keep an eye on the chips as they could overcook quickly.
Finally, you can deep fry the chips for those who are adventurous enough. Start by heating 2-4 cups of oil in a deep fryer and fry chips for 1-3 minutes. Be sure to watch over the chips as they cook and, once they are done, place on a plate with paper towels to absorb some of the excess oil.
What Are The Health Benefits of Kale Chips?
The health benefits of kale chips depend on the ingredients used to make them. Generally, chips made from kale are higher in vitamins, minerals, and antioxidants than regular chips. Additionally, the chips are usually loaded with fiber, an important nutrient needed for digestive health, and protein, which helps to sustain energy throughout the day. Furthermore, the chips are usually low in calories and fat, thus, making them a great guilt-free snack!
As kale chips are regarded as a healthier snack option, it is important to make sure that what you are eating is in fact what you thought it is. Some brands may boast health benefits, although they are filled with fillers and unhealthy ingredients, therefore, it is always a good idea to double check the ingredient list and nutritional information.
All things considered, adding kale chips to your diet can be an excellent way to mix up your snack routine and get more of those essential vitamins and minerals. As long as you’re mindful of the ingredients and nutrition facts, these chips can help boost your health.
